In this blog, we’ll explore why these career paths are ideal for parents, answer common questions like “How many hours a day does a personal trainer work?”, and show you how studying 100% online with LEAP Academy can help you get started.
Why fitness and nutrition careers suit new mums
Below are just some of the many reasons why careers in the fitness and nutrition industry can be great for new mums and parents in general:1. Flexible hours around family life
If you’re wondering “What are the working hours of a PT?”, the answer is: it’s up to you. Many personal trainers and nutritionists work on a client-by-client basis, meaning you can design your schedule around childcare or school runs. Some PTs work mornings and evenings when clients are free, while others choose daytime hours. On average, PTs might work 25–35 hours per week, but flexibility is key - you’re in control.2. Work from home opportunities
With the rise of online coaching, it’s now possible to build a career without leaving your home. Many fitness professionals offer video-based PT sessions, nutrition consultations, or even design training and diet plans online. For those searching for at home jobs for mums UK or home working jobs UK mums, fitness and nutrition careers are fantastic options.3. Helping others while supporting yourself
For new mums thinking “What jobs can new mums do?”, working in health and fitness means more than just earning money, it’s about inspiring others to live healthier lives. Many parents also find it motivating to show their children the value of health, balance, and independence.4. Earning potential
If you’re asking “What is the most flexible job that pays well?”, personal training and nutrition are strong contenders. PTs in the UK can charge anywhere from £30–£60 per session, with online specialists often reaching even higher. Nutritionists also enjoy excellent earning potential, particularly those with advanced qualifications.Best fitness and nutrition courses for mums returning to work
If you’re considering a new career path, investing in the right training is the first step. LEAP Academy makes this possible through 100% online learning, giving you the freedom to study when it suits you.Here are some of the most popular courses for mums returning to work:
- L3 Personal Trainer Women’s Specialist – Ideal if you’d love to support other women, including those pre- and postnatal.
- L3 Pre and Postnatal Exercise & Nutrition – Perfect for mums who want to work with clients going through pregnancy and beyond.
- L4 Nutritionist Package – A flexible route into becoming a qualified nutrition professional, with high earning potential.
- L3 Personal Trainer Online Specialist – Perfect if you want to focus on digital coaching and build a business from home.
- Exercise & Nutrition for a Healthy Lifestyle – Great for those looking to start with a broad foundation in health and wellbeing.
- Social Media and Branding + Small-Business Finance – Additional options to help you market yourself and run your own business successfully.
With LEAP Academy, you don’t just get qualifications, you also gain practical knowledge to build a thriving, flexible career.
FAQs: Fitness and nutrition careers for mums
1. How many hours a day does a personal trainer work?
It varies. Many PTs work 4–6 hours per day, but since you manage your own schedule, you can choose shorter or longer working days depending on your lifestyle.2. What are the working hours of a PT?
Most personal trainers work mornings, evenings, or weekends when clients are available. However, you can set your own hours - perfect for parents.3. What’s the best job for a stay-at-home mom?
Fitness and nutrition roles, particularly online PT and nutritionist jobs, are ideal. They offer flexibility, independence, and the chance to work from home.4. What jobs can new mums do?
From online personal training to nutrition consulting, sports coaching, or even launching your own fitness brand, there are plenty of flexible jobs for mums UK that fit around family life.5. What is the most flexible job that pays well?
Becoming a personal trainer or nutritionist is one of the best choices. With LEAP Academy’s training, you can achieve recognised qualifications and build a rewarding, high-income career.Start towards your flexible career today
Whether you’re searching for the best job for mums UK, exploring home working jobs UK mums, or simply want to build a career that gives you both financial security and family time, fitness and nutrition could be your answer.
With LEAP Academy’s online courses, you can:
- Study 100% online, at your own pace.
- Gain recognised qualifications in fitness and nutrition.
- Build a career that works around your family.
So, if you’re ready to take the first step towards a flexible and fulfilling future, explore LEAP Academy’s fitness and nutrition courses for mums returning to work today.
