Short Courses

This Level 3 Qualification will teach you the knolwedge and skills needed to support pre and postnatal clients with their exercise and nutrition. You will learn the physiological and biomechanical changes which happen during pregnancy, and the key safety considerations you need to know to coach this demographic. This course is led by two industry leading personal trainers and includes live lessons to provide a more personal learning experience. 

This course has been designed to give health and fitness professionals the knowledge needed to support their clients through the transitional period of menopause. Very few trainers have any knowledge about the impact menopause can have on a woman's physiological and pyschological wellbeing, making it difficult to coach them through the transition. This course is the first of it's kind, and is led by 2 industry-leading personal trainers. 

So, you’re working for yourself or have the ambition to build your own business, but does the world of social media and marketing completely overwhelm you? You may even be a coach, trainer or budding entrepreneur, but do you know how to grow your online business organically or how to become a brand or social media expert?

During this course, we will help you define your important Unique Selling Point (USP); the audience you want to target; what social media channels to use and how to use them; and provide you with some useful, proven tactics and strategies to get the most out of the platform.
 

This course will teach you everything you need to know about your body, exercise and nutrition to make positive changes for your personal health. There is so much information out there on healthy living currently (good and bad) and it is very hard to find advice you can trust. We have therefore created a course which brings together credible scientific research, with lifestyle advice from respected industry experts. 

This course will teach you all the key information you need to be an effective sports coach. To be an effective sports coach you need a myriad of tools in your coaching toolbox, far beyond just having a strong technical knowledge base in your chosen sport. In this course you will learn what it takes to coach athletes to peak performance using modern coaching methods, performance analysis, psychology, fitness training, nutrition and more.

This course will teach you all the key areas that are crucial to master to be a renowned sports scientist. It is filled with vital information across an array of topics that are necessary for any developing sports scientist. Sports science covers many topics, and you need to have a strong passion for learning about the intricacies of the human body and how to maximise human performance to be effective sports scientist.